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A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. View Full Profile When you want to reach a healthy weight, trimmimg body fat is preferable to losing valuable muscle mass. An overweight teenager burns fat just like an adult, by making smart dietary choices and moving more. Skipping meals and exercising too much can lead to the loss of muscle as well as nutrient deficiencies that can have dire consequences for a growing body. Help your body reach a healthier fat level by getting at least an hour of physical activity daily. Don't fall for a fad diet or gimmicky supplement that promises fast fat loss because you'll lose mostly water weight, not fat.
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The best way to lose weight is to get the right mix of nutrients and energy your body needs. Here are some tips for losing weight in a healthy way: Follow a food guide. It can be hard to know which foods to choose. Our MyPlate guide can be a big help. It will encourage you to eat whole grains, vegetables, and fruits.
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She has been published in the "Physician and Sports Medicine Journal. Fisk holds a Master of Science in kinesiology from Marywood University. View Full Profile Body fat naturally fluctuates throughout your life, so it's normal for body fat levels to change when you're in your teens.

Your comments (7)

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